Simply put the product in your mouth and place your teeths on the bite strips. Make sure our "JawlineMe" logo is turned the right way and not upside down when you use our product.
If the bite strips doesn't fit you well you can place the product (with the bite strips) in boiling water for 3-6 seconds. Then softly bite into the bite strips, hold for a few seconds, and the bite strips will mold after your teeth for the most comfortable fit.
Either check the backside of the product for more in depth descrition or go to the bottom of this page and read more about the instructions for custom molding.
Recommended Workout Scheme
- Start with Beginner Level 1 (Blue - 40 LBS)
- Perform 5-10 sets to failure every day
- Add numbers of sets and increase intensity
- Perform 10-20 sets to failure every day
- Start with Advanced Level 2 (Red - 50 LBS)
- Perform 15-20 sets to failure every day
- Superset & drop set with Level 1 & Level 2
If you feel like your jaw can handle another level we recommend using Elive Level 3 (Black - 60 LBS). Do not use this product before 6 weeks of warming up your facial muscles with our other 2 Levels.
With all levels in your hand you can do supersets, pyramid sets and drop sets for an absolute killer work out!
1 Rep = 1 Reputiotion = meaning 1 bite/chew on the JawlineMe fitness ball
Until failure = Do as many bite/chews on the awlineMe fitness ball until you can't do no more
1 Set = When you've done as many reps as you can, until you can't do no more (until failure)