- Start with Beginner Level 1 (Blue - 40 LBS)
- Perform 5-10 sets to failure every other day
- Add numbers of sets and increase intensity
- Start with Advanced Level 2 (Red - 50 LBS)
- Perform 7-12 sets to failure every other day
- Super Set with Level 1 & Level 2
If you feel like your jaw can handle another level we recommend using Elive Level 3 (Black - 60 LBS). Do not use this product before 6 weeks of warming up your facial muscles with our other 2 Levels.
With all levels in your hand you can do super sets, pyramid sets and drop sets for an absolute killer work out!