Recommended Workout Scheme
While Blue Level 1 is temporarily out of stock, here’s the best program that you can apply to your workout!
- Start with Red Level 2 (Red - 50 LBS)
- Perform 3 - 8 sets to failure every day
- Add numbers of sets and increase the intensity
- Perform 10 - 20 sets to failure every day
Week 3 - 6
- Perform 15 - 20 sets to failure every day
If you feel like your jaw can handle another level we recommend using Elite Level 3 (Black - 60 LBS). Do not use this product before 6 weeks of warming up your facial muscles.
With all levels in your hand, you can do supersets, pyramid sets and drop sets for an absolute killer workout!
1 Rep - 1 Repetition (1 bite/chew on the JawlineMe fitness ball)
Until failure - Do as many bite/chews on the JawlineMe fitness ball until you can do no more1 Set - When you've done as many reps as you can until you can do no more (until failure)